{"id":18951,"date":"2026-10-02T15:47:05","date_gmt":"2026-10-02T15:47:05","guid":{"rendered":"https:\/\/avliberdade.com\/?p=18951"},"modified":"2026-10-02T15:50:01","modified_gmt":"2026-10-02T15:50:01","slug":"um-ritual-para-abrandar-e-cuidar-de-si","status":"publish","type":"post","link":"https:\/\/avliberdade.com\/en\/um-ritual-para-abrandar-e-cuidar-de-si\/","title":{"rendered":"A ritual to slow down and take care of yourself"},"content":{"rendered":"

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A ritual to slow down and take care of yourself<\/strong><\/h1>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_single_image image=”18959″ img_size=”full” css=”” qode_css_animation=””][vc_column_text css=”.vc_custom_1790956002500{padding-top: 20px !important;padding-bottom: 20px !important;}”]Throughout October, the Club 7 Spa<\/strong> invites you to discover a ritual combining the Facial Gym<\/strong> treatment with the Relax & Reset<\/strong> massage.<\/p>\n

Facial Gym stimulates the skin\u2019s natural functions, improves tone and redefines facial contours. Relax & Reset helps release tension, calm the mind and promote a deep sense of wellbeing. Enjoy 10% off when you book the complete ritual<\/strong>.<\/p>\n

Bookings: spa@club7.pt<\/a> | +351 936 436 474
\nOpening hours: Monday to Friday, 9am\u20139pm; Saturdays and public holidays, 9am\u20136pm. Closed on Sundays.[\/vc_column_text][\/vc_column][vc_column width=”1\/4″ css=”.vc_custom_1611306590457{padding-right: 30px !important;padding-left: 30px !important;}”][vc_widget_sidebar sidebar_id=”Sidebar Descobrir”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column width=”3\/4″][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][vc_column_text css=”” el_class=”titulo_blog”] A ritual to slow down and take care of yourself [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_single_image image=”18959″ img_size=”full” css=”” qode_css_animation=””][vc_column_text css=”.vc_custom_1790956002500{padding-top: 20px !important;padding-bottom: 20px !important;}”]Throughout October, the Club 7 Spa invites you to discover…<\/p>\n","protected":false},"author":3,"featured_media":18954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-18951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-new-in"],"acf":[],"yoast_head":"\nA ritual to slow down and take care of yourself • Avenida da Liberdade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avliberdade.com\/en\/um-ritual-para-abrandar-e-cuidar-de-si\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A ritual to slow down and take care of yourself • Avenida da Liberdade\" \/>\n<meta property=\"og:description\" content=\"[vc_row css_animation=”” 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